Poor posture can be result of tight chest musculature resulting in rounded shoulders as a result the postural support muscles become weakened Therefore it is ne...
Good afternoon welcome back to Monday motivation with my good friend dr. Serena HN a colleague of mine from I RMS in Livingston New Jersey I'm Alice Creasy ...
An acute lower back strain can be felt in the following areas Immediately after the back strain it is recommended to apply ice therapy to the affected area to r...
Radicular pain is caused by the inflammation or compression of a spinal nerve L5 S1 radiculopathy specifically follows a pain pattern as shown A common cause o...
It is fertility answers live with Alice preachy co-founder and CEO of the fertility app and my dear friend and colleague dr. Serena each Chen who's finally ...
Diverticular disease is a condition occurring when pouches form toward the end of the large intestine your large intestine also known as your colon includes the...
Place the calf that is bothering you on a foam roll as shown roll back and forth until you find a tender spot Pump your ankle up and down while the foam roller ...
Many people who work at desks begin to slouch forward as the day progresses leading to pain and problems Several exercises can be done using a foam roller to he...
This is SARS CoV-2. It belongs to the family of coronaviruses, named for crownlike spikes on their surfaces. SARS CoV-2 can cause COVID-19, a contagious viral i...
quarantine refers to confining a person who has known contact with the confirmed case of kovat 19 to their residents or other location to prevent the chance th...
To help release the hamstrings begin by placing a lacrosse ball under the thigh while seated Adjust it until a tender spot is felt Straighten your leg with the ...
Your Gastrocnemius is a muscle located here in your calf and can lead to calf tightness In order to stretch this muscle place the leg you want to stretch behind...
social distancing is the limiting of gathering of people together in large groups to prevent the spread of kovat 19 between those that may have the disease and...
isolation is used for a person that is ill and being confined to their home or other location to prevent the spread of infection people who have been diagnosed...
Your Soleus is a muscle located here in your calf and can lead to calf tightness In order to stretch this muscle place the leg you want to stretch behind you an...
The Tibialis Anterior muscle is located here in the leg and inserts down here in the foot Tightness in this muscle can lead to pain with palpation along the mus...
The Tibialis Posterior muscle is located deep in the calf and inserts here on the foot Tightness can cause pain and tenderness to palpation in this area In orde...
Good morning I'm dr. Jamie Wells and I am very excited because we're gonna have a fruitful not an alarmist empowering conversation today on wait for a d...
Mental health while your quarantine I am here with a good friend of mine Lisa Schumann she is a licensed clinical social worker and she and I both served the re...
Kovat 19 is a disease caused by a new corona virus that was identified in China it is thought to spread from person to person when people are close together and...
Wearing a mask properly is one of the basic protective devices one can use to help prevent becoming sick from a viral illness with potential life consequences L...
Begin by laying on your back Cross the painful sides leg over the opposite knee and pull your leg towards you Hold this for 30 seconds and perform four repetiti...
Begin by laying on your back Cross the painful side's leg over the opposite knee and pull your leg towards you Hold this for 30 seconds and perform four rep...
Magnetic resonance imaging commonly known as MRI helps doctors find watch and treat medical problems MRI uses very strong magnets radio waves and a computer to ...
you notice shortness of breath and a stark pain in your chest you might have lost your taste and smell and your breathing like you just walked up three flights...
Start with sciatic glides to begin start in a seated position Slowly extend the leg and point the toes forward when you feel a stretch in the back of the thigh ...
Radicular pain is caused by the inflammation or compression of a spinal nerve L4 L5 radiculopathy specifically follows a pain pattern as shown A common cause of...
Radicular pain is caused by the inflammation or compression of a spinal nerve L5 Radiculopathy specifically follows a pain pattern as shown A common cause of r...
People who have lung conditions like asthma or COPD often take their medications using a handheld device called a metered dose inhaler or MDI a metered dose inh...

Hearing

8 months ago
The outer ear includes the pinna which collects sound waves and the ear canal which transports sound waves to the eardrum a paper-thin layer of tissue separatin...

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