The spine consists of a series of interconnected Bones called vertebrae extending from the base of the skull to the tailbone each vertebrae connects with the on...
You or someone you know may have been diagnosed with a mental health problem this video will show you some ways that could make the problem a lot better while t...
the term sciatica describes the symptoms of leg pain or discomfort that originates in the lower back and travel through the buttock and down the large sciatic ...
put your feet up whenever possible but make sure not to cross your ankle while lying or sitting start with slow ankle pumps hold for a few seconds at the end o...
if you or someone you know has been diagnosed with high cholesterol it's important to keep it under control this video demonstrates a few ways to help you ...
you or someone you know may have been diagnosed with high triglycerides this video will show you what they are and how their levels are measured high triglycer...
With spinal stenosis you should try sleeping on your side or on your back with your knees over a pillow never sleep on your stomach all stretches should be done...
Begin by positioning yourself prone with a pillow or two under your chest allow your low back to extend slightly hold this position for five to ten minutes all ...
Arthroscopic ankle fusion is a minimally invasive surgical procedure that fuses, or joins, the ankle bones together. The ankle is the joint that connects the le...
In hypoplastic left heart syndrome, the left side of a newborn’s heart hasn’t developed completely. The heart is a muscular organ that pumps blood containing th...
in the acute phase of tendinitis ice is a great way to help reduce inflammation all exercises that we will show should be done in a pain free range of motion s...
each stretch should be done three to four times inhale for 15 to 20 seconds try to do them twice a day start with a supine hamstring stretch use a stretch stra...
Your pelvic organs are held in place by muscles and tissues in your pelvis. If these muscles and tissues weaken or tear your pelvic organs may prolapse, or drop...
you a trachea esophageal fistula is a birth defect in which the esophagus has an abnormal connection to the trachea the esophagus is the tube that food Passes...
If a person breaks their ankle, and the bones no longer line up with each other, a doctor may need to perform a surgical procedure to reposition and secure the ...
Please watch the entire video before caring for your incision. This video will teach you how to care for your incision. An incision is a cut made in your skin d...
In this demonstration the left hip is the involved side that underwent total hip replacement screw up the chair by taking baby steps around do not pivot back up...
before your hip surgery that your toilet with a raised toilet seat or toilet chair the toilet chair can be adjusted to different heights make sure all four leg...
this video will teach you how to inject your insulin using a syringe please watch the entire video before injecting your insulin your healthcare provider may r...
If you suffer from severe obesity and have been unable to lose weight, your doctor may recommend robotic bariatric surgery. Your digestive system or gastrointes...
A series of events called the menstrual cycle happens about once every month to prepare a woman’s body for pregnancy. Changing levels of natural chemicals in th...
If you have a compression fracture of one or more bones in your spine, your doctor may recommend either a vertebroplasty or a kyphoplasty procedure. Your spine ...
Anterior total hip replacement precautions should strictly be followed for three months after surgery you should check with your physician before forgoing them ...
This is the interior of an animal cell. Click and hold down your mouse cursor to look around inside the cell. Can you name the organelles you see? ...
in an acute hamstring injury rest and ice is recommended once you can start tolerating light stretching pain-free a standing hamstring stretch should be perfor...
You posterior total hip replacement precautions should strictly be followed for three months after surgery you should check with your physician before forgoing ...
What is a controlled experiment and why would you want to do one maybe you have an idea that you think might explain a situation this is called a scientific hyp...
"Independent variable" and "dependent variable" are important terms related to controlled experiments. Remember, a controlled experiment is ...
Make sure to watch our video and post your total hip precautions prior to this one posterior total hip precautions should strictly be followed for three months ...
in an acute groin strain it is recommended to place ice on the injured area when you can stretch pain free try the butterfly stretch you can intensify the stre...

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