to properly use your walker make sure it is fully open and locked into place before use to fold it back up press the button and fold the handgrips along with t...
Oh your knee joint is made up of the lower end of the femur which hinges on the upper end of the tibia and the patella or kneecap which slides along the groove ...
you surgical removal of the tumor is part of the treatment for the majority of breast cancers there are a number of surgical options your doctor will help you ...
frozen shoulder is thickening of the shoulder capsule causing pain and stiffness resulting in limited mobility in this patient the left side is affected passi...
A lower G.I. endoscopy, also called colonoscopy or sigmoidoscopy, allows your doctor to view the mucosal lining of your lower gastrointestinal tract. The proced...
Cells are the smallest living units of an organism all cells have three things in common no matter what type of cell they are all cells have a cell membrane whi...
First start by lying on your back simply pull one knee to your chest make sure to keep the opposite foot stable on the floor with your knee bent pull the knee t...
it is a good idea to warm up before you stretch plantar fasciitis stretches should be done several times a day with an emphasis on doing them the first thing i...
If you have a condition in your neck that puts pressure on your spinal cord or spinal nerves your doctor may recommend an anterior cervical disc ectomy and fusi...
you the gallbladder is a pear-shaped pouch underneath your liver with the liver it attaches to the small intestine through a series of tubes called ducts bile ...
all stretches should be done three to four times and held for 15 to 20 seconds start by finding a table that you can rest your arm on use one hand to stretch t...
You to help alleviate pain or tightness of the IT band you must stretch the band as well as the muscles that surround it a seated hamstring stretch is a great w...
A breast biopsy usually is performed to determine if an abnormal area or lump in your breast is cancerous in this procedure a tissue sample of the area of conce...
The carpal tunnel is a narrow passage in the wrist. It is formed by wrist bones on the bottom and sides and a tough band of connective tissue, called the transv...
for basic hip strengthening perform the following exercises for 10 to 15 repetitions build up to 4 sets over a period of time start by lying on your back with ...
to begin sit on the hand of the side of the neck you want to stretch then pull your opposite ear to your shoulder to stretch your upper trapezius muscle stayin...
if you or someone you know has been diagnosed with high cholesterol it's important to understand what cholesterol is and why it's important to keep it ...
You or someone you know may have an ongoing pulmonary, or lung, disease. This video will show you how a pulmonary rehabilitation program can help you live bette...
With dumbbell bicep curls be sure to stand up straight and have good posture when performing this movement keep your palms facing upward for the duration of the...
to help get blood flowing to your Achilles tendon performing gentle massage over the tendon start with a runner stretch place your hands on a wall or somethin...
If a person has severe arthritis of the ankle, a doctor may recommend a surgical procedure called ankle arthroplasty, or total ankle replacement. The ankle is t...
An ankle scope procedure, also known as ankle arthroscopy, can be used to treat conditions that cause pain or decreased flexibility of the ankle joint. The ankl...
Start with a gentle massage of the hand and fingers this will help the muscle to relax and encourage blood flow to the area before stretching it's always a ...
A normal posture is keeping the shoulders back and squared with the thumbs facing forward however individuals suffering from shoulder impingement often keep the...
You or someone you know may have been diagnosed with a mental health problem also known as a psychiatric disorder this video will help you understand how the br...
You anterior ankle fusion is an open surgical procedure that fuses or joins the ankle bones together the ankle is the joint that connects the leg in the foot th...
shin splints can be elicited by several things but one of the main triggers is when one transitions their walking or running workout from a soft surface to a h...
Lateral transfibular ankle fusion is an open surgical procedure that fuses, or joins, the ankle bones together. The ankle is the joint that connects the leg and...
The spine is made up of bones called vertebrae, which are stacked on top of each other. The vertebrae protect a bundle of nerve fibers called the spinal cord. I...
the Ottawa ankle rules are a good way to make a clinical decision to help determine the need for diagnostic imaging for ankle and/or foot trauma an ankle x-ray...

Showing 31–60 of 217 results