Spinal (Back) Stenosis Exercises

With spinal stenosis you should try sleeping on your side or on your back with your knees over a pillow never sleep on your stomach all stretches should be done three to four times inhale for 15 to 20 seconds and performed twice a day start with a

Double need to chest stretch by pulling your knees into your chest make sure to cross your ankles and pull the knees using both hands it's a good idea to alternate which ankle is on top with each stretch while standing roll

Your spine down as you bend forward allow your knees to slightly Bend after hanging they're freely for a few seconds pull yourself a little further by grabbing the back of your legs and pulling your chest towards your knees

Now try it again this time while sitting in a chair you may use the chairs front legs to help you get a little more out of the stretch so we can continue to make these free educational videos please subscribe to

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