Levator Scapulae Release – Trigger Point Release Neck Pain Relief

by birtanpublished on August 25, 2020

Your levator scapulae is a muscle that runs from the top of the shoulder blade to your neck it can cause neck pain due to having trigger points more commonly referred to as knots to find these areas feel around your levator scapulae muscles until you feel a tender spot

Press down on the spot and look down to the opposite side perform this technique until relief is felt doing this is wrong and can lead to more pain the same technique can be performed by your healthcare provider once they locate the

Spot they will passively move your head into position it's important to perform until relief is felt so we can continue to make these free educational videos please subscribe to our Channel

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