HEALTH DANGERS OF BELLY FAT (SHOCKING)

by birtanpublished on September 26, 2020

the dangers of belly fat most people do not know ballet fans also known as visceral fat wraps around a person's abdominal organs such as the liver intestines and

Pancreas the increased fat in these areas can interfere with their regular functions belly fat is metabolically active and has been linked with a number of health conditions high visceral fat sends a toxic stream of chemicals into

The body which leads to inflammation excess belly fat can also lead to high blood pressure and blood sugar levels in addition it also hikes triglycerides and Lois good cholesterol a recent study of over 15,000 people showed that people

With high levels of belly fat are more susceptible to cardiovascular heart disease excess visceral fat also makes a person prone to develop insulin resistance which in turn can lead to type 2 diabetes the risk of cancer is

Also raised when a person has high levels of abdominal fat a study showed that chances of getting colorectal cancer nearly doubled among postmenopausal women who accumulate visceral belly fat a study linked both

Total body fats and abdominal fat to a raised risk of breast cancer when the women in the study lost weight around six kilogram 12 pounds on average changes in biomarkers for breast cancer indicated a reduction in breast cancer

Risk unhealthy amounts of visceral fat can also shrink the brain and increase the risk of dementia and Alzheimer's risk of developing dementia increases up to 3 times more in people with high amounts of abdominal obesity compared to

Those with less abdominal fat controlling your overall calorie intake can help reduce body fat and the risks associated with it eating all-natural fruits and vegetables which were placed on the earth by our

Creator will always be the best source of nutrition for our bodies only add things to your food that you know will not cause harm to your body we advise everyone to avoid prepackaged and processed foods but if you have

Absolutely no choice then always look at the ingredients carefully and how many calories the product contains if you do not know what an ingredient in your food is then do not consume it

Artificial sweeteners like aspartame have not only been linked to fat gain but even more serious health conditions such as cancer strokes depression anxiety severe headaches and multiple sclerosis most of the artificial

Sweeteners found in food products today are very harmful especially to children so we advise consumption of natural ingredients only remember your body has rights over you and it is your responsibility to take care of your body

If you are a parent then this responsibility is even greater as your children rely on you to make the decisions for them stress is also another factor that can contribute to weight gain the body stress hormone

Cortisol is positively correlated with visceral fat gain so better stress management habits such as the daily prayers and meditation can also contribute to lower abdominal fat a study found that people who slept 5

Hours or less are also more prone to weight gain so try to get at least 7 hours of sleep to stay healthy for those who have already gained visceral fat high intensity exercise has been proven to significantly lower body fat levels

Along with a balanced healthy diet you

Related Videos

Oh Oh we oftentimes get so much stuck in the external aspects of worship in order to understand worship we all know this analogy who hasn't ever heard of t...
did you hear a hadith of the prophet sallallaahu either you ascend him well la he chip is the heart the promise of Laos Ellen told us and said to my house one d...
you tell me any other ideology any other philosophy which can make a hundred thousand people fast for one day give me any other ideology give me any philosophy ...
Muslims worldwide are observing a mob on the 9th month of the Islamic calendar as a month of fasting during Ramadan it is important to maintain healthy eating h...
mischief has appeared on the land and sea because of of the reward that the hands of men have earned that Allah may give them a taste of some of their deeds ...
1 billion rewards for supporting Dawa assalamu alaykum warahmatullahi wabarakatuh firstly we would like to thank all of our viewers and subscribers for making t...
in europe muslims are on the rise and even though you hear about france and you hear about the hijab taken off women's heads and you hear about pressure in...
the dangers of belly fat most people do not know ballet fans also known as visceral fat wraps around a person's abdominal organs such as the liver intesti...
Meet the muslim who cracked history's most famous code it's safe to say that there is no ancient writing system that has captured the attention of anyon...
one of the Muslim communities in North America brought back to life a beautiful aspect of Islam that has been greatly missing and that's when the brothers ...
the last few years even months in the world has shown us an intensification in apocalyptic events and when i say that i mean the things that are going on in th...
I've been waiting anticipating fathers feeling that I get from you we have to turn to you to pre house Allah for you all of you have given this house to us...
They're about 2 billion 200 million christians on this earth 1 billion 800 million muslims about a billion hindu 500 million buddhists and they say 15 milli...
The Prophet peace peace and blessings be upon him was asked on one occasion what is the main reason why people will enter paradise and he answered top wallah wh...
The jal is not something where you look forward to having a meeting with him the jal is a warning in fact if you see seen any evil on this earth the dal is goin...
in this age that we live in an age of deception an age where what appears to be true might possibly be false in a world that we are living in filled with distr...
It's true our channel was shut down we receive emails messages from concerned viewers asking what happened to the channel and why our videos are no longer a...
Sometimes people will say like we're muslims we have the quran we have prophet sallam why are we not on the top why are we not the best in the world why is ...
We learned uh clearly in serato rad verse 11 in allah you remember allah will not change the condition of a people until they change that which is in themselves...
And he was the leader of his people and he lived in the middle of the arabian peninsula in the area called najd the prophet sallam offered him islam he turned d...