Frozen Shoulder Physical Therapy Pulley Exercises

by birtanpublished on September 6, 2020

frozen shoulder is thickening of the shoulder capsule causing pain and stiffness resulting in limited mobility in this patient the left side is affected passive motion is the best way

To treat frozen shoulder through pulley exercises first take your pulleys and hang them to the top of the door and shut the door if your motion is severely limited start

With you chair facing to the door make sure the non-affected side is lifting the affected side hold each stretch for 10 to 15 seconds turn your chair to the side to do side

Motion again holding each stretch for 10 to 15 seconds over time your motion will improve and you will be able to stretch higher once your shoulder motion has improved

Turn the chair away from the door begin passive motion directly in front of you and hold for 10 to 15 seconds next move the shoulder 45 degrees to the side and continue passive motion

Exercises holding 10 to 15 seconds each time then move the shoulder 90 degrees completely to the side and repeat the steps when you do these exercises make

Sure you perform three to four sets holding 10 to 15 seconds each make sure you do all these exercises twice a day rotational exercises shown here are best done standing first with the affected

Shoulder behind your back then rotate out like you're hitchhiking please subscribe to our channel so we can continue to make these free educational videos

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