FOOD AND NUTRITION TIPS FOR A HEALTHY RAMADAN!

by birtanpublished on September 30, 2020

Muslims worldwide are observing a mob on
the 9th month of the Islamic calendar as
a month of fasting during Ramadan it is
important to maintain healthy eating
habits here WFP Egypt based
nutritionists dr. alia half of Michele
Dora and ayan bar have shared with us
some tips to help you stay fit healthy
and active during this blessed month
never skip suhoor just as breakfast is
the most important meal of the day
sure the mill eats in before dawn is
equally important for us during a move
on the pre-dawn meal helps your body
stay hydrated and filled up on energy
and nutrients until your next meal out
of bottle it also helps you avoid
overeating when you break your fast at
sunset a well-balanced meal as a whole
could contain complex carbohydrates oats
wheat lentils grain and other complex
carbohydrates like fava beans
slow-releasing carbs helping to keep
your blood sugar steady and giving you a
feeling of fullness for the greater part
of the day high-fiber foods fiber rich
foods are digested slowly and includes
cereals dates figs bran whole wheat
grains seeds potatoes vegetables and
almost all fruit especially apricots and
prunes bananas are a good source of
potassium and other essential nutrients
that keep your body hydrated
protein-rich foods high-protein foods
like eggs cheese yogurt or meat are also
recommended as they can help replenish
your energy throughout the day fruits
and vegetables are a great snack between
meals and a healthy alternative to
pastries and sweets usually consumed
during Ramadan some fruits and
vegetables naturally contain high water
content especially cucumbers watermelons
mounds squash and pumpkins eating those
after fasting hours can help keep you
hydrated try to cut down on sugary and
processed foods avoid heavily processed
fast burning foods by containing refined
carbohydrates such as sugar and white
flour as well as our Milan desserts they
are high in fat and low in nutrients
break your fast slowly and don't over
indulge while it is tempting to over
indulge at a thought after a day of food
deprivation remember that you should
slow down start with a few dates and
water and then wait before starting your
main meal dates are a great source of
energy for the body helping it to
secrete digestive enzymes in preparation
for the upcoming meal afterwards you may
get started on some warm soup avoid
heavy oils and fats in your meal
make sure you consume plenty of
vegetables and a good portion of protein
and enough carbohydrates with a little
fat remember you should eat slowly and
give time for your body to digest the
food
make soups a regular item on your iftar
meals soups are warm soothing on the
stomach and easy to make
they provide the body with fluids
vitamins and minerals while offering a
great way to incorporate vegetables try
making soups from colorful vegetables
available in season such as carrots
tomatoes pumpkins bell peppers spinach
zucchini and eggplants remember to limit
the amount of salt and oil you use while
preparing them add flavor with fresh
herbs stay hydrated drink at least eight
to twelve cups of water a day drink
plenty of fluids for hydration from the
period of a thought to the time of
suhoor beware of consuming sugary drinks
although juices milk and soup are
sources of fluids water is always the
best choice so try to consume other
drinks in moderation avoid caffeinated
drinks caffeine is a diuretic that
simulates faster water loss leading to
dehydration it is best to avoid
caffeinated drinks such as strong tea
coffee and colas if you can't cut them
out completely then drink them in
moderation avoid deep-frying
try to avoid fried foods or those
prepared with large quantities of oil
frying cannot be avoided one set would
be to reduce the quantity of oil used
instead of using one cup of oil you can
cut down the amount to half or quarter
of a cup it is best to avoid frying with
animal fats such as ghee olive oil is
not recommended for frying foods
implement these simple tips for a
healthy and productive or my mom this
year also feel free to share your own
tips and ideas in the comment section
below
you

Related Videos

Oh Oh we oftentimes get so much stuck in the external aspects of worship in order to understand worship we all know this analogy who hasn't ever heard of t...
did you hear a hadith of the prophet sallallaahu either you ascend him well la he chip is the heart the promise of Laos Ellen told us and said to my house one d...
you tell me any other ideology any other philosophy which can make a hundred thousand people fast for one day give me any other ideology give me any philosophy ...
Muslims worldwide are observing a mob on the 9th month of the Islamic calendar as a month of fasting during Ramadan it is important to maintain healthy eating h...
mischief has appeared on the land and sea because of of the reward that the hands of men have earned that Allah may give them a taste of some of their deeds ...
1 billion rewards for supporting Dawa assalamu alaykum warahmatullahi wabarakatuh firstly we would like to thank all of our viewers and subscribers for making t...
in europe muslims are on the rise and even though you hear about france and you hear about the hijab taken off women's heads and you hear about pressure in...
the dangers of belly fat most people do not know ballet fans also known as visceral fat wraps around a person's abdominal organs such as the liver intesti...
Meet the muslim who cracked history's most famous code it's safe to say that there is no ancient writing system that has captured the attention of anyon...
one of the Muslim communities in North America brought back to life a beautiful aspect of Islam that has been greatly missing and that's when the brothers ...
the last few years even months in the world has shown us an intensification in apocalyptic events and when i say that i mean the things that are going on in th...
I've been waiting anticipating fathers feeling that I get from you we have to turn to you to pre house Allah for you all of you have given this house to us...
They're about 2 billion 200 million christians on this earth 1 billion 800 million muslims about a billion hindu 500 million buddhists and they say 15 milli...
The Prophet peace peace and blessings be upon him was asked on one occasion what is the main reason why people will enter paradise and he answered top wallah wh...
The jal is not something where you look forward to having a meeting with him the jal is a warning in fact if you see seen any evil on this earth the dal is goin...
in this age that we live in an age of deception an age where what appears to be true might possibly be false in a world that we are living in filled with distr...
It's true our channel was shut down we receive emails messages from concerned viewers asking what happened to the channel and why our videos are no longer a...
Sometimes people will say like we're muslims we have the quran we have prophet sallam why are we not on the top why are we not the best in the world why is ...
We learned uh clearly in serato rad verse 11 in allah you remember allah will not change the condition of a people until they change that which is in themselves...
And he was the leader of his people and he lived in the middle of the arabian peninsula in the area called najd the prophet sallam offered him islam he turned d...